Train Smart.
Eat Real.
Live Strong.
At Temple x Drew, coaching isn’t one-size-fits-all. It’s tailored. Intentional. Built for real people with real goals—whether you want to drop body fat, build lean muscle, boost energy, or finally create a routine that sticks.
1 on 1 Online Fitness Coaching
Fully Customized. Full Support.
✔ Personalized workouts
✔ Custom meal plan & macros
✔ Weekly check-ins
✔ Direct coach access (DM/calls)
Total Body Recomposition
Build Muscle. Burn Fat. Keep Results.
✔ Structured transformation
✔ Smart, time-efficient training
✔ Nutrition built for real life
✔ Guidance for recovery & energy
Mindset & Performance
Train Your Mind to Follow Through.
✔ Build habits that actually stick
✔ Break self-sabotage cycles
✔ Stay focused under pressure
✔ Optional mindset & faith tools
Who We Work With
At Temple x Drew, we specialize in coaching busy, goal-driven individuals from all walks of life:
The
Resetters
The Busy Builders
The Everyday Lifters
The Mindset Shifters
Ready to Get Started?
You don’t need more motivation. You need a system that works.
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